FEBRUARY EDUCATION NIGHT (2/22)
Ellen Resnick, LCSW
Ellen is a psychotherapist in private practice in San Francisco and Redwood City. She specializes in Cognitive Behavioral Therapy and incorporates the use of mindfulness into the treatment of depression, anxiety, and emotional overeating. She is also the director of a weight loss program called the Center for Thoughtful Weight Loss, a CBT and mindfulness program that is helping people to lose weight and keep it off for good.
TOPIC: What’s Eating You? Using Cognitive Therapy
for Permanent Weight Loss
SPEAKER: Ellen Resnick, LCSW
TIME: Wednesday, February 22nd 2012 at 7:15-8:45M
LOCATION: Lower Level Conference Rooms B & C
St Francis Memorial Hospital (900 Hyde St, SF, CA 94109)
Summary:
In this lecture you will learn Judith Beck's model of Cognitive Therapy techniques that will prepare you to lose excess weight for good! You can learn more about this successful program by going to www.thoughtfulweightloss.com
Learn common thought patterns that lead you to eat in unhealthy ways; how to identify and cope with emotions that sabotage you; how to build up your “resistance muscle” to dine out successfully and mindful eating techniques to bring moment to moment, non-judgmental awareness to food and eating. Take Control Today!
Kay Heatherly has been practicing Hypnotherapy in San Francisco since 1988. She developed the Release! Method of the Emotional Freedom Technique (EFT) one of the Energy Psychologies, and combines it with Guided Visualizations to assist clients in changing negative habits, create new neural pathways to overcome anxiety, stress, and old ways of perceiving the world around them.
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