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Meditation and Breathing

Recommended Reading

  • Sometimes it is hard to imagine that anyone is like you, or that anyone else has experienced what you are going through. During these times, an excellent book can help remind us that we are not alone, and that others with mood disorders have thrived.

  • You can find helpful best-selling books formood disorders, depressionbipolar, borderline, PTSD, schizophrenia, and more. Please note that some of these books are available at the San Francisco Library for FREE.

Health Resources For BIPOC

 

Resources for BipolarBPHope.com
 

Department of Mental Healthwww.mentalhealth.org

If there are other resources you find beneficial, please let us know!

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