Crisis Text Line

• Text HOME to 741741

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24/7 Warm Line

• Call 1-855-845-7415. Or chat online: https://www.mentalhealthsf.org/peer-run-warmline/

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Meditation and Breathing

• Try UCLA’s free guided meditations or breathing exercises.

• Or free meditations, sleep stories and relaxing sounds on Calm.

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Recommended Reading

• Sometimes it is hard to imagine that anyone is like you, or that anyone else has experienced what you are going through. During these times, an excellent book can help remind us that we are not alone, and that others with mood disorders have thrived.

• You can find helpful best-selling books for: mood disorders, depression, bipolar, borderline, PTSD, schizophrenia, and more. Please note that some of these books are available at the San Francisco Library for FREE.

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Health Resources For BIPOC

• Office of Minority Health: www.minorityhealth.hhs.gov

• Association of Black Psychologists: www.abpsi.org

• National Latino Behavioral Health Association: www.nlbha.org/

• American Indians and Alaska Natives: www.nativepsychs.org

• Asian American Psychological Association: www.aapaonline.org

• National Asian American Pacific Islander Mental Health Association: www.naapimha.org

• South Asian Mental Health Initiative & Network: samhin.org

• National Alliance for Hispanic Health: www.healthyamericas.org

• Support for queer + trans people of color: www.peacockrebellion.org/resources/mentalhealth

• Directories for therapists of color: www.justdavia.com/blog/directories-for-therapists-of-color

 

Resources for Bipolar: BPHope.com
 

Department of Mental Health: www.mentalhealth.org

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If there are other resources you find beneficial, please let us know!