Are you seeking
support for depression, bipolar, etc?
We’ve been there, we can help.
Upcoming Support Groups
In the course of a lifetime, everyone will have challenges with their mental well-being just like we have challenges with our physical well-being from time to time. We've been there, we can help. Support group meetings are confidential, led by a trained facilitator, and held via zoom. Please email the facilitator to get the zoom link by clicking "request link".
Attend our weekly support group meetings, workshops, activities, and events. Come as
a peer and find the support you need.
We offer local community support and access
to mental health resources on depression and bipolar in the San Francisco Bay Area.
Discover ways for you to get involved and support our community by attending our support groups, volunteering and more.
Ways to safely help someone during a panic attack
Panic attacks usually feel very uncomfortable
and cause significant distress. Many people believe they’re experiencing a heart attack or other life-threatening issues.
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