1. Share the Air

Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.

 

2. One Person Speaks at a Time

Each person should be allowed to speak free from interruption and side conversations.

 

3. What is Said Here Stays Here

This is the essential principle of confidentiality and must be respected by all.

 

4. Differences of Opinion are O.K.

We are all entitled to our own point of view.

 

5. We are All Equal

We accept cultural, linguistic, social, political and racial differences and promote their acceptance.

 

6. Use “I” Language

We don’t give advice. We share our own experiences and what has helped us (for example: “In my experience, I have found…”).

 

7. Share Safely

Avoid graphic details, as these can be triggering for others. Instead, express your feelings in a safe and relatable way so the group can support you.

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8. Medications

We don’t make medication suggestions or share medication names. Please consult your doctor about any medication changes.

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9. It’s O.K. Not to Share

People do not have to share if they do not wish to.

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10. Respect for our DBSA-San Francisco Community

To ensure group runs smoothly, it may be necessary to mute a participant. Promotion of other groups is not permitted.

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11. It is Everyone’s Responsibility to Make the Discussion Groups a Safe Place to Share.

We respect confidentiality, treat each other with respect and kindness, and show compassion.