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Our Guidelines

To establish a safe and compassionate environment, we adhere to the following guidelines:

1. Share the Air

Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.


2. One Person Speaks at a Time

Each person should be allowed to speak free from interruption and side conversations.


3. What is Said Here Stays Here

This is the essential principle of confidentiality and must be respected by all.


4. Differences of Opinion are O.K.

We are all entitled to our own point of view.


5. We are All Equal

We accept cultural, linguistic, social, political and racial differences and promote their acceptance.


6. Use “I” Language

Because we do not participate in support groups as credentialed professionals, we do not instruct or advise. Instead, we share from our own personal experience. Example: "In my experience, I have found..." 

7. Medications

We do not make medication suggestions. Please consult your doctor about medication changes.

8. It’s O.K. Not to Share

People do not have to share if they do not wish to.

9. Awareness of Others

To help group run smoothly, it may be necessary to mute a participant.

10. It is Everyone’s Responsibility to Make the Discussion Groups a Safe Place to Share.

We respect confidentiality, treat each other with respect and kindness, and show compassion.

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