To establish a safe and compassionate environment, we adhere to the following guidelines:
1. Share the Air
Everyone who wishes to share has an opportunity to do so. No one person should monopolize group time.
2. One Person Speaks at a Time
Each person should be allowed to speak free from interruption and side conversations.
3. What is Said Here Stays Here
This is the essential principle of confidentiality and must be respected by all.
4. Differences of Opinion are O.K.
We are all entitled to our own point of view.
5. We are All Equal
We accept cultural, linguistic, social, political and racial differences and promote their acceptance.
6. Use “I” Language
Because we do not participate in support groups as credentialed professionals, we do not instruct or advise. Instead, we share from our own personal experience. Example: "In my experience, I have found..."
We do not make medication suggestions. Please consult your doctor about medication changes.
8. It’s O.K. Not to Share
People do not have to share if they do not wish to.
9. Awareness of Others
To help group run smoothly, it may be necessary to mute a participant.
10. It is Everyone’s Responsibility to Make the Discussion Groups a Safe Place to Share.
We respect confidentiality, treat each other with respect and kindness, and show compassion.